
“But I’m on vacation!” This is just one of the excuses we give ourselves when we decide to forfeit our fitness routines while traveling. But whether you’re traveling for fun or for work, it can be one of the best times to change or ramp up your exercise, because you’re not dealing with the time and obligatory commitments you have at home. Because we all...
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On this episode of Sirius XM Canada’s Ward & Al show, Kathy talks about Mother’s Day gifts for every kind of mom. From books, to bike helmets and beyond, these suggestions are fantastic all year long. Thanks, Kathy!